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URBAN
Qi FIT
Holistic Strategies for Optimum Wellness
Qigong Global Summit/The Shift Network 3/16/2022

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Qigong Global Summit/The Shift Network 3/16/2022
41:48

Hydrotherapy: Nasal Lavage
02:31

Hydrotherapy: Steam Inhalation- Part 1
01:01

Hydrotherapy: Steam Inhalation- Part 2
01:01

Hydrotherapy: Warming Socks- Part 1
01:05

Hydrotherapy: Warming Socks- Part 2
00:59

Hydrotherapy: Warming Socks- Part 3
01:10

Hydrotherapy: Warming Socks- Part 4
00:58

Hydrotherapy: Warming Socks- Part 5
01:17

Vertical Rope Climb (1)
00:24

Vertical Rope Climb (2)
00:23

Vertical Rope Climb (3)
00:29

Vertical Rope Climb Race
00:28

Horizontal Rope Climb
00:39

Panther Crawling
02:25

Taijiquan Yang Style Long Form (slow speed demo)
03:44

Taiji Walking
02:46

Taiji Saber group drill
03:36

Taiji Spear drill: Rear view
00:40

Taiji Spear drill: Front view
00:25
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