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URBAN
Qi FIT
Holistic Strategies for Optimum Wellness
Qigong Global Summit/The Shift Network 3/16/2022
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Qigong Global Summit/The Shift Network 3/16/2022
41:48
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Hydrotherapy: Nasal Lavage
02:31
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Hydrotherapy: Steam Inhalation- Part 1
01:01
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Hydrotherapy: Steam Inhalation- Part 2
01:01
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Hydrotherapy: Warming Socks- Part 1
01:05
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Hydrotherapy: Warming Socks- Part 2
00:59
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Hydrotherapy: Warming Socks- Part 3
01:10
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Hydrotherapy: Warming Socks- Part 4
00:58
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Hydrotherapy: Warming Socks- Part 5
01:17
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Vertical Rope Climb (1)
00:24
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Vertical Rope Climb (2)
00:23
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Vertical Rope Climb (3)
00:29
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Vertical Rope Climb Race
00:28
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Horizontal Rope Climb
00:39
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Panther Crawling
02:25
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Taijiquan Yang Style Long Form (slow speed demo)
03:44
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Taiji Walking
02:46
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Taiji Saber group drill
03:36
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Taiji Spear drill: Rear view
00:40
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Taiji Spear drill: Front view
00:25
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