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Tropical Island

Strategies for Optimal Well-being

SOW Health

Presents a

Costa Rica Repose & Restore Getaway!

5 - 7 Nights Tai Chi | Qigong | Yoga Retreat

May 6 - 13, 2024

The Westin Reserva Conchal,
an All-Inclusive Golf Resort & Spa Package Includes:

Travel protection/cancellation Insurance


  • Cancel for ANY reason and get a full refund in the form of a travel credit less the cost of the travel protection*

  • No change fees 

  • Lowest price guarantee on Mexico, Caribbean, Hawaii, Europe, and Central America vacations

  • No need to worry about the weather with our Hurricane Travel Credit

  • *Travel Protection Plus - full travel credit pricing of all vacation packages and destinations (Per passenger package value $104.99 per person). Included in quoted pricing.

  • *Travel Protection Plus - cash refund pricing of all vacation packages and destinations (Per passenger package value $229.99 per person). Add $125.00 more to quoted prices for a total cash refund return to the card used for payment.

  • Pre-Departure Penalty Waiver and other Non-insurance Services are provided by Funjet Vacations.

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Repose and Restore

The Taijiquan (Tai Chi), Qigong, and Yoga sessions offered are suitable for beginners and those more experienced. Our goal at SOW Health is to help you "Repose & Restore" from the hustle and bustle of your daily routine through these arts while immersed in magical Costa Rica which is renown for its restive pace of living, "La Pura Vida!" We will offer daily sunrise and evening sitting, standing, breathing, and moving meditations. Examples of what you will experience are: the basics of Anusara Yoga, the 8 Pieces of Brocade, the Yang Family Style Classical Long Form Taijiquan (Tai Chi) Form, the Inner Smile, and the Six Healing Sounds. You will also have the option on two separate occasions during your stay to experience the deep relaxation and other benefits of Auricular (ear) Acupuncture in group sessions.

The specifics of these daily offerings will be provided in a welcome package. Additionally, there will be one day set aside for individual excursions to sites like Rincon de la Viejo Active Volcano, or the Guanacaste Waterfall & Hot Springs, or other options that can be curated by our partner, David's Cruise Vacations LLC. These activities incur an additional cost (typically $180.00 - $200.00 per person).

Dr. Robert J. Woodbine  &
       Heather Payne Woodbine


ABOUT the Instructors

Dr. Robert J. Woodbine is a retired licensed naturopathic doctor and acupuncturist. He has studied, practiced, and taught Taijiquan (Tai Chi) and Qigong for over 38 years and currently is the Director of Urban Qi FIT in Harlem, New York. He is certified to teach Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention; Mantak Chia's Healing Tao Basics; and is a graduate of Dr. Yang, Jwing-Ming's 3-Year residential Taijiquan and Qigong Training Program.

Heather Payne Woodbine is the Founder and Director of Yoga Finds Me...She is a certified yoga instructor with a deep passion and infectious enthusiasm for health and well-being. Her ability to skillfully guide students through the practice of yoga with keen awareness of body and mind offers an experience of grace and ease. Heather is a graduate of the Institute of Integrative Nutrition and a certified Holistic Health Coach since 2010. She also shares her knowledge and experience with essential oils and Ayurvedic principles with groups and individuals. 

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